Natural Rubber Muscle Relief Ball

Description

Natural Rubber Muscle Relief Ball

Purpose: The Natural Rubber Muscle Relief Ball is designed to relieve muscle knots, known as trigger points, which contribute to Myofascial Pain Syndrome. It helps ease minor aches and tension in muscular tissues.

Material: Made from Natural Rubber
Diameter: 63.5mm

Benefits:

• Provides focused relief similar to foam rolling, but with a more targeted approach.
• Effective on various muscle groups, including back, neck, hips, thighs, hamstrings, calves, chest, piriformis, and glutes.
• Ideal for use by positioning the ball between the muscle and a wall or floor to apply pressure.
• Aids in releasing muscle knots with precise pressure without overstressing the nervous system.

Usage Tips:

• Experiment with different positions and move the ball slowly to locate the ideal spot for relief.
• Maintain a relaxed state and apply gentle pressure to achieve a noticeable muscular sensation and gradual release.
• Focus on a few knots at a time, starting with larger, more tense muscles such as hamstrings and quads.
• After each release, stretch the muscles and stay hydrated, preferably with electrolytes.
• Applying heat to the muscle before using the ball can enhance effectiveness.
• Allow muscles to relax for 24-48 hours after treatment.

Note: This ball is intended for muscle relief and not for medical treatment. Regular use is recommended for optimal results.